Would I like a spa treatment for Father’s Day? You Bet!

Do I remember the first time I went to a spa? Hmm…. yes I do. I was unprepared and apprehensive – I simply had no idea what to expect!

But  don’t be a sissy and forgo what could be a life changing experience (honest!) – here’s some advice for the manly spa novice:

Naked… or not! This seems like a big issue – but (trust me) it’s not. You get changed in the changing room and put on a soft gown and slippers. Sometimes there are paper briefs or shorts to wear. Your therapist will tell you what to do (face up/down) and the usual rules are: the therapist leaves the room, you take off your robe and watch/jewelry, you get on the treatment table under the blanket, the therapist returns and off you go! The staff are all trained in draping the towel around your body so your naughty bits are always covered. So… just relax and go with the flow!

Male or female therapist? Your call – who would you feel more comfortable with (the spa doesn’t  really care – all the therapists are trained). Best massage I’ve ever had was by a bloke; some of the deepest massages I’ve ever had were by women. Bottom line – you choose. If you have a particular preference tell the spa before you arrive. Same goes for things like tender parts of your body (injuries or operations) – the therapist should ask before the treatment  but if they don’t – tell them! And if you are not keen on deep tissue massages (they can be ouchy!)… tell them! They want you to enjoy the treatment as much as you do.

After the treatment … your therapist will tell you the treatment is finished and will wait outside for you. This is not a signal for a snooze! But you can take your time getting ready. Your therapist will take you to a relaxation area – well worth it as it enhances the de-stress/chill-out experience – and will usually offer tea or water.

Tipping!  Is not mandatory – but if the treatment and the service was good, it’s usual to tip the therapist personally or add something to the bill when you leave. Around 10% is common in Europe; usually a little more in the US (up to 15%).

Ask questions … about the treatment and the product used on your body if you are curious. The spa will usually tell you what products were used and you have the opportunity to buy some for the home if you want. Don’t feel obliged to buy (you’re not!) and don’t be shy to ask for samples. My pet hate is NOT being told what products were used – I don’t expect a hard sell but I do like to be informed!

And finally … I hope this helps because visiting a spa is a great experience at so many levels – it’s de-stressing and relaxing; it’s invigorating and refreshing; and it’s fun! And, who knows … it just might change your life. That’s not bad for a Father’s Day pressy!